Date and time
Sunday, September 21
5 – 7pm EDT
Location
71 Grange Avenue #304 Toronto, ON M5T 1C8
Facilitator
Adayna Janelle
With over a decade of solo travel experience, Adayna Janelle has built a career around guiding others through transformative experiences. Since 2019, she has been teaching and facilitating retreats worldwide with Soul School Yoga, which she co-founded. She blends yoga, Reiki, sound healing, and ceremony to create meaningful spaces for self-discovery and growth. She has designed and led immersive wellness experiences that bring together movement, energy work, and holistic healing. She has thousands of hours practicing yoga, and over 500 hours in yoga teacher training. As a Reiki Master, she has attuned hundreds of students, guiding them in energy healing and personal empowerment. She integrates Reiki healing, somatic movement, and sound therapy to help people access deeper layers of self-awareness and transformation. Her approach is both practical and intuitive, blending ancient practices with modern insight to meet people wherever they are on their journey.
About this event
Welcome to our first TheKindKult event, Regulated AF.
This experience is all about coming home to your body, calming the chaos of day-to-day living, and creating space for grounding, intentional presence. This is a signature event we will be hosting at TKK, and something we are very proud and excited to share as our launch event.
Your nervous system is your body’s command center. It influences how you respond to stress, connect with others, and move through the world. When dysregulated, you can feel easily overwhelmed, anxious, reactive, and find it difficult to recharge. You’re tired but wired. Regulating your nervous system doesn’t take away life’s curveballs, it helps your response to them. You’re better able to rest, focus, digest, and build meaningful connections. Life still happens but you meet it with more ease.
This event includes a 90-minute guided journey designed to help you slow down, reconnect with yourself, and ground into your heart. You’ll move through intention setting, gentle breathwork, restorative yoga, and finish off in a healing sound bath—all curated to leave you feeling lighter, clearer and Regulated AF.
Like everything we plan to do with TKK, this isn’t just about personal healing—it’s about collective care. That’s why 25% of profits will be donated to the Red Door Family Shelter, a Toronto-based organization supporting women, children, and families facing homelessness and hardships. Your healing becomes part of a ripple effect that extends far beyond you.
To celebrate our very first event, we’re kicking things off with a pre-class reception: think good vibes, healthy snacks, kombucha, and a warm cup of tea.
Schedule:
5:00-5:30PM: Reception
5:30-7:00PM: Guided Portion
What to bring:
We’ve got the mats covered! Just bring a water bottle and a journal, and if it feels good to you, a cozy blanket or anything that supports your practice. Most importantly, come as you are. Your authentic self is always welcome and encouraged.
We hope to see you there and welcome to TheKindKult!
