Date & Time
Monday, December 8
6:30 pm – 8:30 pm
Location
60 Sumach St, Toronto, ON M5A 3J7, Canada
Hot girls don’t fight their cycle, they sync with it.
Because when you give your body what it needs, it returns the favour…. and when you don’t, it screams for help the only way it knows how to… making your life a symptom filled mess.
At this event, you’ll learn what your body needs at each phase of the menstrual cycle. You’ll leave with an actionable plan on how to match your workouts, meals, and mindset to each phase of your cycle so that you can feel like your best all month long and make PMS a thing of the past.
The Flow…
- Drop-in breathwork
- Expert-led talk on syncing with the four phases of your cycle + Q&A with Dr. Jennifer Tang
- Guided journaling
- Group shares
This event isn’t just about learning important information – it’s the start of a new relationship with your body and the beginning of living in flow.
25% of profits from ticket sales are donated to the “Help A Girl Out” foundation to help end period poverty.
